How Can Emotional Freedom Technique ( EFT ) Help Me?
EFT, also known as tapping, is a powerful tool for improving our lives on multiple levels: mental, emotional and physical.
It has been shown to quickly and effectively address a range of issues including
- chronic pain,
- fear and phobias,
- weight control,
- financial attitudes,
- stress relief
and a great deal more
The treatment is based on the principles of ancient Acupuncture and Acupressure together with modern psychology.
EFT/ Tapping concentrates on specific energy meridians while at the same time focusing on negative emotions and feelings and associated physical sensations. Spoken words are then used to locate the " stuck " energy,
It is a simple but highly effective process which allows us to be able to escape negative thoughts, phobias, addictions etc.,
The nervous system is calmed restoring the balance of our physical, mental and emotional energies. Effectively rewiring the brain , inspiring healthy thoughts and promoting health benefits.
What is EFT?
EFT treatment is based on the principles of ancient acupuncture and acupressure together with modern psychology.
Tapping concentrates on specific energy meridians while, at the same time, focussing on negative emotions and physical sensations. In addition, it uses the spoken word to locate "stuck" energy and negative thoughts. It calms the nervous system to restore the balance of bodily energy and to effectively rewire the brain to inspire healthy thoughts and corresponding health benefits.
Many people around the world are becoming aware of this powerful techniques including therapists, healers, scientists, doctors, psychiatrists and people generally.
The technique involves the unseen interaction between our mind, body, spirit and consciousness, in order to assist our natural inborn ability to heal emotionally and physically.
It works by releasing blockages within our energy system which has previously created disharmony at a deep level.
Such as feelings of being stuck, anxious or depressed.
Addictive and compulsive behaviours can also be involved.
Many people including health and medical practitioners consider that emotional disharmony is a major factor in a significant amount of diseases and accompanying physical ailments.
The treatment involves lightly tapping with the fingertips rather than the insertion of needles, on the end points of our energy meridians which are just beneath the skin.
It simply makes changes that painlessly short circuits the learnt response or negative emotion.
Gary Craig, the developer of EFT has stated "The intention is to achieve emotional and physical wellbeing very quickly".
One great advantage is that the techniques can be used as a self help tool allowing people to contribute to their own healing and personal development.
The method is to focus on the specific problem or issue whilst tapping with the fingers on the end points of our energy meridians, which sends energy to the system uncovering and straightening out our disturbing negative thoughts and associated emotions.